Keto on Yo-Yo Dieters…

Hey, it’s Cecil from Keto Desires.

The keto diet is a highly-fat, low-carb diet and it has been around since the 1920s with similarities to Atkins.

It reduces the consumption of carbohydrate (carbs) dramatically and replaces it with fat. So, it breaks down fats in your body into a metabolic state known as Ketosis. It takes approximately three weeks for your body to eliminate carbohydrate to get into Ketosis. 

You may ask what are the benefits for a yo-yo dieter? 

Great question! 

Key benefits of Keto for a yo-yo dieter are: 

Weight Loss

  • The Keto diet is an excellent way to lose your weight in a short period for 2 reasons:
    1. A dramatic decrease in carbohydrates raises the level of glucose which stimulates the body to use its fat which is stored for energy.
    2. Fat intakes allows you to feel satisfied as it informs your brain not to eat. And interestingly enough… your weight and Body Mass Index (BMI) both decreases significantly! 

Food Options

Common question among Yo-Yo dieters is what can they eat on a diet? 

Luckily, the keto diet doesn’t have you feeling restricted or putting certain food off-limits. 

In fact, there are LOTS of Ketogenic food options for ANY of your current likings – take fish, seafood, meats, dairy, and vegetables. 

Lifestyle

Yo-yo dieters are constantly on or off their diets. 

By ON, they realize enough is enough, some pounds need to be shed.

By OFF, results have been achieved and they take a break or a few cheat days.

By applying theses benefits you’ll forgo getting ready for an occasion, instead, you’ll always be ready when the occasion arises. 

Hope you enjoyed these tips. 

 

Cheers,
Cecil 

P.S. Oftentimes it can be difficult figuring out WHAT to eat (or what not to eat) on a diet.

And I realize a lot of times you may not know HOW to choose a meal plan with awesome recipes that are a breeze to follow, fun to make (cuz they’re quick and easy).

Well, don’t worry, I got you covered.

In the Keto Desires Club we have fast, safe and effective, strategies for getting into Ketosis.

Stop twiddling your thumbs and get on over to https://ketodesires.com/customketo and I’ll give you all the delicious meals and snacks and desserts you need to get thin quickly and happily.

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