Hey, it’s Cecil from Keto Desires.

Did you know that the human body enters a natural state of burning its own stored body fat?

This is what’s known as Ketosis.

Now if you combine this with effective cardio exercises, you can burn stored body fat as quickly as possible!

What’s the best cardio exercise to combine with the keto diet?

While there are many great programs out there, especially for beginners and those who haven’t exercised in a long time, would be steady state cardio exercises like a light jog, for at least thirty minutes.

That’s it!

Your main goal is to keep your heart rate around 120 beats per minute (BPM), any higher and your body is sprinting.

The Power of Keto Diet Combined with Cardio Exercise

After about three weeks on the Ketogenic diet, you’ll become more fat adapted, being able to burn fat more efficiently for energy.

This means that when you’re performing cardio exercises, like a jog, you’re burning much more fat than you normally would.

Your body now prefers to burn fat, especially stored body fat, for energy rather than glucose (stored sugar).

It’s worth noting, many keto athletes have broken marathon records because of the extra boost in endurance that being in a state of ketosis gives.

 

Cheers.
Cecil

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